What’s up?

My name is Sam Forget and I’m the owner of Hercules Performance.

I only do one thing: help regular people look amazing. That’s it.

Here are a few ways Hercules Performance can help you do that:

1) The articles

On this site, I give guidance about…

  • How to finally feel confident in your own skin
  • How to simplify fitness and fast-track your results
  • How to make sense of all this overwhelming fitness “stuff”

…and more. On the menu, you’ll see a tab called “Articles.” Select the topic you’re most interested in and it’ll direct you to the articles that will best help you.

Start reading the blog now

2) The free fitness guide

Get exclusive access to… Motivation Mastery

Learn exactly how to be consistent with your plan when you’re NOT feeling motivated. Plus, you’ll get a three-day workout program.

Just tell me where to send your free copy:

3) The Simple Guide

If you want a little more guidance, Hercules Performance offers a 12 week fat loss program: A Simple Guide For Sculpting Your Body.

There’s loads of free information on the site, but if you’re more of a “just tell me what to do” person, this guide is for you:

Invest in A Simple Guide

4) The women’s transformation group

A few times per year, I open the doors to the women’s transformation group.

This 12 week group training program is designed for women who want to lose 5-20 pounds of bodyweight without depriving themselves or slaving away on a treadmill. You can find out more and apply for a spot here:

Learn more and apply

5) The online training program

I have to limit my monthly one on one clients to ensure a highly personalized service.

If you’re interested in applying for a spot, click below:

Become an online client

If you’ve never heard of online personal training before, read this.

Aside from fitness, here are some of my favorite things:

  • Dogs (I named my business after one of mine)
  • Basketball
  • Hiking
  • Dogs
  • Minimalism
  • Tattoos
  • Hip Hop
  • Dogs

By the way, my last name is pronounced “four-jit.” But that’s enough about me.

Shoot me a message to tell me more about you–I respond to every one.

How can I help you begin your own transformation?