Tyler didn’t flinch when I broke the news. For him to reach his goal of looking more muscular, he’d have to lose a bunch of weight. As in 15-20 pounds off his 160 pound frame.
Diet & Nutrition
Ever wonder which snacks to eat on a diet? Or which ones are the healthiest? What about the ones that help with fat loss? I’m asked about snacking more than almost any other nutritional topic.