Mindset & Motivation
I vividly remember how discouraged I was.
I’m a big believer in making fitness simple. Unfortunately, plenty of absurd fitness “rules” complicate things. Even I’ve fallen for some of the myths. Let’s clear some things up:
This is a tough conversation to have. Many of us, myself included, refuse to accept it. I’ve even pissed off some people when I’ve explained it. The number one reason you’ll never be jacked?