If you want to eat better, but aren’t sure what to eat–you’re in the right place. I’ve compiled a master list of macronutrient (protein, fat, carb) sources for the next time you go grocery shopping. Before we get to the lists, there are a few things I need to address:
Every week, I speak to frustrated people who “eat really healthy, but aren’t seeing results.” If you genuinely believe you’re eating well, but you don’t look any better… it’s easy to get discouraged.
I’m mostly a fan of MyFitnessPal. It’s free, pretty easy to use, and has many useful features.