A lot of people I meet already know what I do for a living. So when we’re introduced, they tell me their fitness goals and ask questions. Often they’re frustrated with their lack of progress. Some want to lose fat. Some want to build muscle. Both great goals.
Today marks seven years since the passing of my friend Larsan. As many of you know, he continues to be my role model. I’ve written about what he taught me (and countless others) in this article about living life with urgency, and this article about sacrifice.
Dieting can suck. The idea of restricting both what you eat and how much you eat isn’t appealing. We want to eat whatever we want, and however much we want.